Manage Your Stress and Pain Through Music

by Dr. Suzanne B. Hanser and Dr. Susan E. Mandel

Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying CD provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index.

Publisher: Berklee Press

Series: Berklee Guide

Format: Softcover with CD

Page Count: 180

Dimensions: 9 X 6 inches

ISBN: 9780876391013